3  P R I C E   O P T I O N S:

    #1 - Reduced price for the 3 days - $235

    #2 - 2 Day (Sat/Sun) Retreat - $205

    #3 - Assistant Work Exchange - $100

a hands-on culinary retreat scheduled for March 12 - 14, 2010 at Harbin Hot Springs. Cost: $295 covers 6 full meals, 2 nights indoor or outdoor camping and full use of the hot springs facility for three days. We will gather to prepare and enjoy our meals together. While in the kitchen we will honor the process by which our food becomes Us in the best possible way for our individual needs. Through presentations and discussion we will address individual health issues thorugh diet, food selection and preparation that will best nurture our bodies, spirits and emotions. Broths, juices, grains, greens, snacks, proteins, sprouts, salads and desserts will grace our table while demystifying healthy kitchen skills to take back home.

Send deposit of $100 to reserve your space to:

Jennifer Una

327 San Francisco Blvd.

San Anselmo, CA 94960

   

                       REGISTRATION CLOSES 3/4/10

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    C H E F  U N A ' S  F A R M E R ' S  M A R K E T  S C H E D U L E 

BERKELEY -    TUESDAY  MARCH 16   2:30 - 4:00PM  

                 HEART HEALTHY MENU

SANTA ROSA - SATURDAY MARCH 20  9:00 - 1:00PM 

                 WEARIN' 'O THE GREEN

CAMPBELL -    SUNDAY MARCH 28  9:00 - 1:00

                 HEARTH HEALTHY MENU

Come for free samples, recipes, health facts and the bounty of the market! I will be conducting live demos of 3 recipes each day. Bring the family. Kids love to cook

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Why?? Because I'm in training to join the massage team for AIDS LIFE CYCLE, a yearly bike event that raises funds for AIDS programs in the SF and LA areas. The riders ride 600 miles in a week and the massage team keeps them painfree. Well, relatively. When I rode a few years back, I don't think I would've made it without their support. So, it's my son's turn to ride and I'll be a roadie in the massage tent. You can volunteer too by signing up for me to "practice" on you during the months of March. and April. And, of course, if you love it, you can sign up for a full session, at the affordable reduced rate of $50/hr. and I'll donate the proceeds to the cause. We all win!

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Want to throw a dinner party without doing any of the shopping, cooking, serving and cleanup? Maybe we should talk.....

I'll do it all for you (or with you , if you'd like).We can meet at the Farmer's Market to pick up our fresh ingredients, then head back to your place to put together a feast for 8 - 10 people (including you, the host), serve it up as fancy or relaxed as you imagine. Eat in a leisurely manner with an emphasis on savoring each bite, the camaraderie of your dining companions and a nod to the health benefits of our menu choices. A custom dinner for you and your friends/family in the comfort of your own home. Save time, energy and money!

$40/person pre-paid to host. 8 person minimum. I can do one of these events per month, so be the first to book yours and get those invitations out! Let's talk details.....

To schedule or get more information regarding talks, classes, dinners

or to make an appointment for one-on-one counseling, please contact Jennifer at the following:

e-mail:   mizunamas@gmail.com

phone:    415-459-4994

BLOG:   recipes4u

I look forward to hearing your story and making my services available to you!

          HEALTH                    PEACE                   HAPPINESS