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     C H E F  U N A ' S  F A R M E R ' S  M A R K E T  S C H E D U L E 

Come for free samples, recipes, health facts and the bounty of the market! I will be conducting live demos of 3 recipes each day. Bring the family. Kids love to cook and eat fresh food!

This month I will be featuring and celebrating the local bounty of the

         

                GRAVENSTEIN APPLE 

AUGUST 1    SEBASTOPOL

AUGUST 7    SANTA ROSA   VETERAN'S BLDG.

AUGUST 21   PETALUMA     WALNUT PARK

This Fall I am hoping to be a vendor at one of the local farmer's markets. I will keep you posted as to my whereabouts, so you can come sample my home-made snacks, sweets, smoothies, salads and sorbets!!

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Would you like a  F A S T  way to experience bodily cleansing, mental serenity, emotional freedom, spiritual deepening and like-minded community connection all in a gorgeous redwood setting that your heart will come home to? Sign up for this retreat facilitated by the Bauman Vitality Staff and find out how I got started on my path of DEEP NUTRITION and HEALING FOOD. I will be assisting in the kitchen to provide the participants with the freshest, most revitalizing fare of teas, juices, smoothies and broths. I will also be availble for questions regarding the prep, process and post-fasting re-entry to the world with your new found insights, lighter body and obvious radiance!!

HERE'S THE LINK TO REGISTER:

www.baumancollege.org

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        SLICE OF LIFE RESTAURANT IN SEBASTOPOL

     is NOW serving  a RAW FOOD MENU on (most) FRIDAYS

created by YOURS TRULY. Each week features a different ethnic entree plate as well as a dessert. This should be good news to those of you looking for gluten free, organic, vegan fare. The food at Slice is already great and I am honored to be featured as their new Raw addition to the menu. If they don't sell out on Friday night, you may still get something on Saturday, but servings are limited.

 Mexican, Italian, Moroccan, Thai, American, Indian, Japanese, Latin American

HERE'S THE LINK TO THE RESTAURANT:

www.thesliceoflife.com

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To schedule or get more information regarding talks, classes, dinners

or to make an appointment for one-on-one counseling, please contact Jennifer at the following:

e-mail:   mizunamas@gmail.com

phone:    415-459-4994

  I look forward to hearing your story and making my services available to you!

          HEALTH                    PEACE                   HAPPINESS